How many calories in Golden Syrup Flavoured Hot Oat Cereal (Quaker Oats Oat So Simple Cuppa Porridge)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
55 g
206 kcal
26 kcal
Nutritional values in Golden Syrup Flavoured Hot Oat Cereal per 100 g:
Energy value
375
Proteins
12.57
Animal n.d.
Plant n.d.
Fats
5.21
Saturated 1.08
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.43
Net carbs 60.68
Sugars 28.19
Cholesterol
n.d.
Fibre
5.75
How many vitamins in Golden Syrup Flavoured Hot Oat Cereal:
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