How many calories in Golden Syrup Flavour Porridge (Sainsbury's)

How many calories in 1× tablespoon

7 g
44 kcal

How many calories in 2× tablespoon

14 g
88 kcal

How many calories in 3× tablespoon

21 g
131 kcal

How many calories in 1× portion

36 g
225 kcal
44 kcal

Nutritional values in Golden Syrup Flavour Porridge per 100 g:

Energy value 625
Proteins 26.39
Animal n.d.
Plant n.d.
Fats 15.00
Saturated 6.67
Monounsaturated 4.17
Polyunsaturated 3.06
Carbohydrates 92.50
Net carbs 85.28
Sugars 43.89
Cholesterol n.d.
Fibre 7.22

How many vitamins in Golden Syrup Flavour Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Golden Syrup Flavour Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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