How many calories in Gluten-Free Porridge Oats with Added Seeds and Grains (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
500 g
1940 kcal
27 kcal
Nutritional values in Gluten-Free Porridge Oats with Added Seeds and Grains per 100 g:
Energy value
388
Proteins
12.70
Animal n.d.
Plant n.d.
Fats
9.00
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.20
Net carbs 55.50
Sugars 1.40
Cholesterol
n.d.
Fibre
5.70
How many vitamins in Gluten-Free Porridge Oats with Added Seeds and Grains:
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