How many calories in Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g (Flahavan's)

How many calories in 1× package

40 g
188 kcal

How many calories in 0.5× package

20 g
94 kcal

How many calories in 1× tablespoon

7 g
33 kcal

How many calories in 2× tablespoon

14 g
66 kcal
188 kcal

Nutritional values in Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g per 100 g:

Energy value 470
Proteins 6.60
Animal n.d.
Plant n.d.
Fats 26.00
Saturated 9.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 50.00
Net carbs 45.40
Sugars 21.00
Cholesterol 0
Fibre 4.60

How many vitamins in Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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