How many calories in Express Porridge Original (Sainsbury's Basics)

How many calories in 1× package

55 g
211 kcal

How many calories in 0.5× package

27.5 g
106 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal
211 kcal

Nutritional values in Express Porridge Original per 100 g:

Energy value 384
Proteins 11.00
Animal n.d.
Plant n.d.
Fats 6.90
Saturated 1.20
Monounsaturated 2.70
Polyunsaturated 2.50
Carbohydrates 66.40
Net carbs 60.20
Sugars 21.20
Cholesterol n.d.
Fibre 6.20

How many vitamins in Express Porridge Original:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Express Porridge Original:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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