How many calories in Crunchy Oat Cereal

How many calories in 1× tablespoon

4 g
5 kcal

How many calories in 2× tablespoon

8 g
10 kcal

How many calories in 0.5× cup

17.5 g
21 kcal

How many calories in 1× cup

35 g
42 kcal
5 kcal

Nutritional values in Crunchy Oat Cereal per 100 g:

Energy value 119
Proteins 2.00
Animal n.d.
Plant n.d.
Fats 15.90
Saturated 27.66
Monounsaturated n.d.
Polyunsaturated 16.22
Carbohydrates 13.00
Net carbs 13.00
Sugars 4.60
Cholesterol n.d.
Fibre n.d.

How many vitamins in Crunchy Oat Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crunchy Oat Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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