How many calories in Coconut & Raspberry Quinoa, Oats & Flax Porridge (Quoats)
How many calories in 1× package
60 g
223 kcal
How many calories in 0.5× package
30 g
111 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
223 kcal
Nutritional values in Coconut & Raspberry Quinoa, Oats & Flax Porridge per 100 g:
Energy value
371
Proteins
17.00
Animal n.d.
Plant n.d.
Fats
9.90
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
49.00
Net carbs 39.30
Sugars 13.00
Cholesterol
n.d.
Fibre
9.70
How many vitamins in Coconut & Raspberry Quinoa, Oats & Flax Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut & Raspberry Quinoa, Oats & Flax Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coconut & Raspberry Quinoa, Oats & Flax Porridge? Check out other :
- Quick Cook Oat Variety Pack
- Rice Crackles
- Quaker Oat Super Goodness Blueberry & Cranberry Porridge 450g
- Honey & Nut Baked Oat Clusters
- Płatki Lion Caramel & Chocolate
- Bran Flakes
- NESTLE ORIGINAL SHREDDIES Cereal 415g Box
- Fruit Bowl Raspberry Flakes 20g
- Khanum Dehydrated Garlic Flakes 1kg
- Instant Ginger Bread Flavoured Whey Protein Porridge
- Jordans Crunchy Oat Granola Raisin & Almond 450g
- Stoats Hedgerow Fruit Porridge Sachets 5 x 40g (200g)