How many calories in Chunky Oats with Barley Flakes (Tesco Easy Oats)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
27 g
97 kcal
25 kcal
Nutritional values in Chunky Oats with Barley Flakes per 100 g:
Energy value
358
Proteins
11.10
Animal n.d.
Plant n.d.
Fats
5.30
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.40
Net carbs 51.20
Sugars 1.00
Cholesterol
n.d.
Fibre
10.20
How many vitamins in Chunky Oats with Barley Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chunky Oats with Barley Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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