How many calories in Broccoli green, fresh or frozen
How many calories in 3× floret
150 g
50 kcal
How many calories in 5× floret
250 g
83 kcal
How many calories in 7× floret
350 g
116 kcal
How many calories in 1× piece
500 g
166 kcal
17 kcal
Nutritional values in Broccoli green, fresh or frozen per 100 g:
Energy value33
Proteins4.40
Animal0
Plant4.40
Fats0.90
Saturated0.15
Monounsaturated0.07
Polyunsaturated0.25
Carbohydrates1.80
Net carbs1.80
Sugars1.50
Cholesterol0
Fibren.d.
How many vitamins in Broccoli green, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Broccoli green, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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