How many calories in Asparagus

How many calories in 1× piece

30 g
8 kcal

How many calories in 3× piece

90 g
23 kcal

How many calories in 5× piece

150 g
38 kcal

How many calories in 1× handful

380 g
96 kcal
0 kcal

Nutritional values per 100 g:

Energy value 25
Proteins 2.90
Animal n.d.
Plant n.d.
Fats 0.60
Saturated 0.10
Monounsaturated 0.10
Polyunsaturated 0.20
Carbohydrates 2.00
Net carbs 2.00
Sugars 1.90
Cholesterol 0
Fibre n.d.

How many vitamins in Asparagus:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Asparagus:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular