How many calories in Apple and Cinnamon Porridge
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
500 g
1945 kcal
4 kcal
Nutritional values per 100 g:
Energy value
389
Proteins
12.20
Animal n.d.
Plant n.d.
Fats
9.70
Saturated 1.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.50
Net carbs 48.10
Sugars 5.80
Cholesterol
n.d.
Fibre
10.40
How many vitamins in Apple and Cinnamon Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple and Cinnamon Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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