How many calories in Apple & Cinnamon Porridge

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 1× portion

40 g
155 kcal
4 kcal

Nutritional values per 100 g:

Energy value 388
Proteins 34.75
Animal n.d.
Plant n.d.
Fats 11.50
Saturated 3.75
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 30.00
Net carbs 23.75
Sugars 10.50
Cholesterol n.d.
Fibre 6.25

How many vitamins in Apple & Cinnamon Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Apple & Cinnamon Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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