How many calories in 4 Whole Grain Cereal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
25 g
95 kcal
4 kcal
Nutritional values per 100 g:
Energy value
381
Proteins
8.60
Animal n.d.
Plant n.d.
Fats
3.80
Saturated 0.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
74.50
Net carbs 67.40
Sugars 21.50
Cholesterol
n.d.
Fibre
7.10
How many vitamins in 4 Whole Grain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4 Whole Grain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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