How many calories in Toasted O's Organic Whole Grain Cereal (H-E-B Organics)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
30 g
110 kcal
26 kcal
Nutritional values in Toasted O's Organic Whole Grain Cereal per 100 g:
Energy value367
Proteins13.33
Animaln.d.
Plantn.d.
Fats6.67
Saturated0
Monounsaturated1.67
Polyunsaturated0
Carbohydrates73.33
Net carbs63.33
Sugars3.33
Cholesterol0
Fibre10.00
How many vitamins in Toasted O's Organic Whole Grain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted O's Organic Whole Grain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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