How many calories in Pumpkin Spice Wholegrain Oats Cereal (General Mills Cheerios)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
36 g
140 kcal
27 kcal
Nutritional values in Pumpkin Spice Wholegrain Oats Cereal per 100 g:
Energy value389
Proteins8.33
Animaln.d.
Plantn.d.
Fats6.94
Saturated0
Monounsaturated2.78
Polyunsaturated1.39
Carbohydrates80.56
Net carbs72.23
Sugars30.56
Cholesterol0
Fibre8.33
How many vitamins in Pumpkin Spice Wholegrain Oats Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pumpkin Spice Wholegrain Oats Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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