How many calories in Oats with Banana & Mango (Chia Pod)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
220 g
290 kcal
9 kcal
Nutritional values in Oats with Banana & Mango per 100 g:
Energy value132
Proteins3.64
Animaln.d.
Plantn.d.
Fats5.00
Saturated31.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.73
Net carbs14.55
Sugars5.91
Cholesterol0
Fibre3.18
How many vitamins in Oats with Banana & Mango:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats with Banana & Mango:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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