How many calories in Cinnamon Flavoured Oat Crunch Cereals (General Mills Cheerios)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
60 kcal

How many calories in 3× tablespoon

21 g
89 kcal

How many calories in 1× portion

54 g
230 kcal
30 kcal

Nutritional values in Cinnamon Flavoured Oat Crunch Cereals per 100 g:

Energy value426
Proteins7.41
Animaln.d.
Plantn.d.
Fats9.26
Saturated0.93
Monounsaturated4.63
Polyunsaturated2.78
Carbohydrates77.78
Net carbs70.37
Sugars27.78
Cholesterol0
Fibre7.41

How many vitamins in Cinnamon Flavoured Oat Crunch Cereals:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cinnamon Flavoured Oat Crunch Cereals:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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