How many calories in Super Grains Banana Walnut Multigrain Oatmeal (Quaker Real Medleys)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
44 g
176 kcal
28 kcal
Nutritional values in Super Grains Banana Walnut Multigrain Oatmeal per 100 g:
Energy value400
Proteins8.89
Animaln.d.
Plantn.d.
Fats11.11
Saturated1.11
Monounsaturated2.22
Polyunsaturated6.67
Carbohydrates68.89
Net carbs60.00
Sugars24.44
Cholesterol0
Fibre8.89
How many vitamins in Super Grains Banana Walnut Multigrain Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Super Grains Banana Walnut Multigrain Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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