How many calories in Wholegrain Cereal (General Mills Golden Grahams)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
31 g
120 kcal
27 kcal
Nutritional values in Wholegrain Cereal per 100 g:
Energy value387
Proteins6.45
Animaln.d.
Plantn.d.
Fats3.23
Saturated0
Monounsaturated1.61
Polyunsaturated1.61
Carbohydrates83.87
Net carbs77.42
Sugars29.03
Cholesterol0
Fibre6.45
How many vitamins in Wholegrain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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