How many calories in Wholegrain Cereal (General Mills Golden Grahams)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
31 g
120 kcal
27 kcal
Nutritional values in Wholegrain Cereal per 100 g:
Energy value387
Proteins6.45
Animaln.d.
Plantn.d.
Fats3.23
Saturated0
Monounsaturated1.61
Polyunsaturated1.61
Carbohydrates83.87
Net carbs77.42
Sugars29.03
Cholesterol0
Fibre6.45
How many vitamins in Wholegrain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Cereal? Check out other :
- Vanilla Almond Naturally & Artificially Flavored Cereal
- Honey Pecan Grain-Free Granola
- Maple & Brown Sugar with Bacon Flavored Bits Instant Oatmeal
- When Honey Met Maple No-Grain-Ola
- Toasted Brown Rice Cereal
- Ancient Grains Granola with Cranberry, Almond & Pumpkin Seeds
- Vanilla Bean Overnight Oats
- Marshmallow Fruity Pebbles Cereal
- Wheat Flakes
- Sweetened Whole Grain Oat Cereal
- Instant Oatmeal Variety Pack
- Sweetened Corn & Oat Cereal
Check out the that other users were looking for