How many calories in Roasted No Salt Sunflower Kernels (Dakota Style)
How many calories in 1× handful
35 g
191 kcal
How many calories in 2× handful
70 g
382 kcal
How many calories in 3× handful
105 g
573 kcal
How many calories in 1× portion
33 g
180 kcal
191 kcal
Nutritional values in Roasted No Salt Sunflower Kernels per 100 g:
Energy value545
Proteinsn.d.
Animaln.d.
Plantn.d.
Fats42.42
Saturated6.06
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.18
Net carbs9.09
Sugars0
Cholesterol0
Fibre9.09
How many vitamins in Roasted No Salt Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted No Salt Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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