How many calories in Pumpkin Spice Instant Oatmeal (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
43 g
160 kcal
26 kcal
Nutritional values in Pumpkin Spice Instant Oatmeal per 100 g:
Energy value372
Proteins9.30
Animaln.d.
Plantn.d.
Fats5.81
Saturated1.16
Monounsaturated2.33
Polyunsaturated1.16
Carbohydrates74.42
Net carbs67.44
Sugars25.58
Cholesterol0
Fibre6.98
How many vitamins in Pumpkin Spice Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Spice Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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