How many calories in Oats, Honey, Apples and Blueberries Granola (Forget the Nuts Granola)
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
69 kcal
How many calories in 3× tablespoon
21 g
103 kcal
How many calories in 1× portion
55 g
270 kcal
34 kcal
Nutritional values in Oats, Honey, Apples and Blueberries Granola per 100 g:
Energy value491
Proteins10.91
Animaln.d.
Plantn.d.
Fats23.64
Saturated2.73
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs52.73
Sugars18.18
Cholesterol0
Fibre7.27
How many vitamins in Oats, Honey, Apples and Blueberries Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats, Honey, Apples and Blueberries Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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