How many calories in Original Cereal (Kashi Golean)
How many calories in 1× tablespoon
7 g
22 kcal
How many calories in 2× tablespoon
14 g
43 kcal
How many calories in 3× tablespoon
21 g
65 kcal
How many calories in 1× portion
58 g
180 kcal
22 kcal
Nutritional values in Original Cereal per 100 g:
Energy value310
Proteins20.69
Animaln.d.
Plantn.d.
Fats3.45
Saturated0
Monounsaturated0
Polyunsaturated1.72
Carbohydrates68.97
Net carbs46.56
Sugars13.79
Cholesterol0
Fibre22.41
How many vitamins in Original Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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