How many calories in Cranberry Pumpkin Seed Ancient Grain Oatmeal (Purely Elizabeth)
How many calories in 1× package
57 g
230 kcal
How many calories in 0.5× package
28.5 g
115 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
230 kcal
Nutritional values in Cranberry Pumpkin Seed Ancient Grain Oatmeal per 100 g:
Energy value404
Proteins17.54
Animaln.d.
Plantn.d.
Fats10.53
Saturated1.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.16
Net carbs50.88
Sugars5.26
Cholesterol0
Fibre12.28
How many vitamins in Cranberry Pumpkin Seed Ancient Grain Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cranberry Pumpkin Seed Ancient Grain Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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