How many calories in Banana Nut Instant Oatmeal (Quaker Select Starts Protein)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
60 g
226 kcal
26 kcal
Nutritional values in Banana Nut Instant Oatmeal per 100 g:
Energy value377
Proteins16.39
Animaln.d.
Plantn.d.
Fats8.20
Saturated1.64
Monounsaturated2.46
Polyunsaturated3.28
Carbohydrates65.57
Net carbs59.01
Sugars19.67
Cholesterol16.39
Fibre6.56
How many vitamins in Banana Nut Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Banana Nut Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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