How many calories in Organic Steel Cut Oats (Arrowhead Mills)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
45 g
170 kcal
26 kcal
Nutritional values in Organic Steel Cut Oats per 100 g:
Energy value378
Proteins13.33
Animaln.d.
Plantn.d.
Fats6.67
Saturated1.11
Monounsaturated2.22
Polyunsaturated2.22
Carbohydrates66.67
Net carbs55.56
Sugars0
Cholesterol0
Fibre11.11
How many vitamins in Organic Steel Cut Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Steel Cut Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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