How many calories in Organic Steel Cut Oats (Bob's Red Mill)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
44 g
170 kcal
27 kcal
Nutritional values in Organic Steel Cut Oats per 100 g:
Energy value386
Proteins9.09
Animaln.d.
Plantn.d.
Fats7.95
Saturated1.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.45
Net carbs61.36
Sugars2.27
Cholesterol0
Fibre9.09
How many vitamins in Organic Steel Cut Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Organic Steel Cut Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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