How many calories in Steel-Cut Oat Cereal (Wheat Montana Farms & Bakery)
How many calories in 1× tablespoon
7 g
21 kcal
How many calories in 2× tablespoon
14 g
43 kcal
How many calories in 3× tablespoon
21 g
64 kcal
How many calories in 1× portion
46 g
140 kcal
21 kcal
Nutritional values in Steel-Cut Oat Cereal per 100 g:
Energy value304
Proteins13.04
Animaln.d.
Plantn.d.
Fats4.35
Saturated0
Monounsaturated0
Polyunsaturated1.09
Carbohydrates58.70
Net carbs50.00
Sugars0
Cholesterol0
Fibre8.70
How many vitamins in Steel-Cut Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steel-Cut Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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