How many calories in Lightly Sweetened Wheat, Rice and Soy Flakes Cereal (Kellogg's Special K Protein)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
32 g
120 kcal
26 kcal
Nutritional values in Lightly Sweetened Wheat, Rice and Soy Flakes Cereal per 100 g:
Energy value375
Proteins31.25
Animaln.d.
Plantn.d.
Fats3.13
Saturated0
Monounsaturated0
Polyunsaturated1.56
Carbohydrates59.38
Net carbs50.00
Sugars21.88
Cholesterol0
Fibre9.38
How many vitamins in Lightly Sweetened Wheat, Rice and Soy Flakes Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Sweetened Wheat, Rice and Soy Flakes Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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