How many calories in Lightly Sweetened Steel-Cut Oatmeal (Pacific Organic)
How many calories in 1× tablespoon
7 g
4 kcal
How many calories in 2× tablespoon
14 g
9 kcal
How many calories in 3× tablespoon
21 g
13 kcal
How many calories in 1× portion
10 g
6 kcal
4 kcal
Nutritional values in Lightly Sweetened Steel-Cut Oatmeal per 100 g:
Energy value63
Proteins1.76
Animaln.d.
Plantn.d.
Fats0.71
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.35
Net carbs11.29
Sugars2.12
Cholesterol0
Fibre1.06
How many vitamins in Lightly Sweetened Steel-Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Sweetened Steel-Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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