How many calories in Garden Vegetable Rice with Peas, Carrots & Corn (Market Pantry 90 Second Rice)

How many calories in 1× tablespoon

15 g
20 kcal

How many calories in 2× tablespoon

30 g
41 kcal

How many calories in 1× portion

147 g
200 kcal

How many calories in 1× cup

180 g
245 kcal
20 kcal

Nutritional values in Garden Vegetable Rice with Peas, Carrots & Corn per 100 g:

Energy value136
Proteins2.72
Animaln.d.
Plantn.d.
Fats2.04
Saturated0
Monounsaturated0.68
Polyunsaturated0.68
Carbohydrates27.21
Net carbs25.85
Sugars2.04
Cholesterol0
Fibre1.36

How many vitamins in Garden Vegetable Rice with Peas, Carrots & Corn:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Garden Vegetable Rice with Peas, Carrots & Corn:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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