How many calories in Fruit & Nut Granola Cereal (Food Lion)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
93 kcal
How many calories in 1× portion
61 g
270 kcal
31 kcal
Nutritional values in Fruit & Nut Granola Cereal per 100 g:
Energy value443
Proteins11.48
Animaln.d.
Plantn.d.
Fats14.75
Saturated1.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.21
Net carbs59.01
Sugars21.31
Cholesterol0
Fibre8.20
How many vitamins in Fruit & Nut Granola Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Granola Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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