How many calories in Maple Brown Sugar Lightly Sweetened Whole Grain Cereal (Kellogg's Frosted Mini-Wheats)

How many calories in 1× tablespoon

7 g
24 kcal

How many calories in 2× tablespoon

14 g
48 kcal

How many calories in 3× tablespoon

21 g
73 kcal

How many calories in 1× portion

55 g
190 kcal
24 kcal

Nutritional values in Maple Brown Sugar Lightly Sweetened Whole Grain Cereal per 100 g:

Energy value345
Proteins9.09
Animaln.d.
Plantn.d.
Fats1.82
Saturated0
Monounsaturated0
Polyunsaturated0.91
Carbohydrates85.45
Net carbs74.54
Sugars21.82
Cholesterol0
Fibre10.91

How many vitamins in Maple Brown Sugar Lightly Sweetened Whole Grain Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maple Brown Sugar Lightly Sweetened Whole Grain Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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