How many calories in Flakes Cereal (Post Grape-Nuts)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
73 kcal
How many calories in 1× portion
43 g
150 kcal
24 kcal
Nutritional values in Flakes Cereal per 100 g:
Energy value349
Proteins9.30
Animaln.d.
Plantn.d.
Fats3.49
Saturated0
Monounsaturated1.16
Polyunsaturated1.16
Carbohydrates79.07
Net carbs67.44
Sugars16.28
Cholesterol0
Fibre11.63
How many vitamins in Flakes Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flakes Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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