How many calories in Crunchy Wholegrain Wheat Flakes (General Mills Total)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 1× portion
30 g
100 kcal
How many calories in 2× portion
60 g
200 kcal
23 kcal
Nutritional values in Crunchy Wholegrain Wheat Flakes per 100 g:
Energy value333
Proteins6.67
Animaln.d.
Plantn.d.
Fats1.67
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates73.33
Net carbs63.33
Sugars16.67
Cholesterol0
Fibre10.00
How many vitamins in Crunchy Wholegrain Wheat Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Wholegrain Wheat Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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