How many calories in Date & Almond Multigrain Hot Cereal (Quaker Simple & Wholesome Organic)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal

How many calories in 3× tablespoon

21 g
79 kcal

How many calories in 1× portion

45 g
170 kcal
26 kcal

Nutritional values in Date & Almond Multigrain Hot Cereal per 100 g:

Energy value378
Proteins11.11
Animaln.d.
Plantn.d.
Fats8.89
Saturated1.11
Monounsaturated3.33
Polyunsaturated2.22
Carbohydrates68.89
Net carbs60.00
Sugars15.56
Cholesterol0
Fibre8.89

How many vitamins in Date & Almond Multigrain Hot Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Date & Almond Multigrain Hot Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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