How many calories in Raisins, Dates and Pecans Multigrain Cereal (Signature Kitchens)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
54 g
210 kcal
27 kcal
Nutritional values in Raisins, Dates and Pecans Multigrain Cereal per 100 g:
Energy value389
Proteins7.41
Animaln.d.
Plantn.d.
Fats4.63
Saturated0
Monounsaturated3.70
Polyunsaturated1.85
Carbohydrates77.78
Net carbs68.52
Sugars20.37
Cholesterol0
Fibre9.26
How many vitamins in Raisins, Dates and Pecans Multigrain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raisins, Dates and Pecans Multigrain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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