How many calories in Maple & Spice Instant Oatmeal (Full Circle Market Organic)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
39 g
146 kcal
26 kcal
Nutritional values in Maple & Spice Instant Oatmeal per 100 g:
Energy value375
Proteins7.50
Animaln.d.
Plantn.d.
Fats3.75
Saturated0
Monounsaturated1.25
Polyunsaturated1.25
Carbohydrates77.50
Net carbs70.00
Sugars35.00
Cholesterol0
Fibre7.50
How many vitamins in Maple & Spice Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Maple & Spice Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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