How many calories in Maple Brown Sugar Flakes & Clusters Cereal (Kashi Go Spark)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
55 g
200 kcal
25 kcal
Nutritional values in Maple Brown Sugar Flakes & Clusters Cereal per 100 g:
Energy value364
Proteins18.18
Animaln.d.
Plantn.d.
Fats3.64
Saturated0
Monounsaturated0.91
Polyunsaturated1.82
Carbohydrates70.91
Net carbs61.82
Sugars16.36
Cholesterol0
Fibre9.09
How many vitamins in Maple Brown Sugar Flakes & Clusters Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple Brown Sugar Flakes & Clusters Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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