How many calories in Apples & Cinnamon Instant Oatmeal with Flax Seeds (Better Oats Steel Cut)
How many calories in 1× tablespoon
10 g
40 kcal
How many calories in 2× tablespoon
20 g
80 kcal
How many calories in 0.5× cup
55 g
220 kcal
How many calories in 1× portion
35 g
140 kcal
40 kcal
Nutritional values in Apples & Cinnamon Instant Oatmeal with Flax Seeds per 100 g:
Energy value400
Proteins8.57
Animaln.d.
Plantn.d.
Fats7.14
Saturated1.43
Monounsaturated1.43
Polyunsaturated2.86
Carbohydrates74.29
Net carbs65.72
Sugars25.71
Cholesterol0
Fibre8.57
How many vitamins in Apples & Cinnamon Instant Oatmeal with Flax Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apples & Cinnamon Instant Oatmeal with Flax Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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