How many calories in Wheat and Bran Cereal with Raisins and Almonds (General Mills Raisin Nut Bran)

How many calories in 1× teaspoon

3 g
11 kcal

How many calories in 2× teaspoon

6 g
22 kcal

How many calories in 1× tablespoon

6 g
22 kcal

How many calories in 1× portion

65 g
240 kcal
11 kcal

Nutritional values in Wheat and Bran Cereal with Raisins and Almonds per 100 g:

Energy value369
Proteins7.69
Animaln.d.
Plantn.d.
Fats5.38
Saturated1.54
Monounsaturated1.54
Polyunsaturated1.54
Carbohydrates83.08
Net carbs72.31
Sugars29.23
Cholesterol0
Fibre10.77

How many vitamins in Wheat and Bran Cereal with Raisins and Almonds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wheat and Bran Cereal with Raisins and Almonds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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