How many calories in Creamy Blueberry Instant Oatmeal (Sam's Choice)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
38 g
140 kcal
26 kcal
Nutritional values in Creamy Blueberry Instant Oatmeal per 100 g:
Energy value368
Proteins18.42
Animaln.d.
Plantn.d.
Fats3.95
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates68.42
Net carbs63.16
Sugars31.58
Cholesterol0
Fibre5.26
How many vitamins in Creamy Blueberry Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Creamy Blueberry Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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