How many calories in Nuts and Seeds Natural Oatmeal Cereal (Modern Oats)
How many calories in 1× tablespoon
10 g
43 kcal
How many calories in 2× tablespoon
20 g
86 kcal
How many calories in 0.5× cup
55 g
237 kcal
How many calories in 1× portion
65 g
280 kcal
43 kcal
Nutritional values in Nuts and Seeds Natural Oatmeal Cereal per 100 g:
Energy value431
Proteins12.31
Animaln.d.
Plantn.d.
Fats10.77
Saturated1.54
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.31
Net carbs63.08
Sugars21.54
Cholesterol0
Fibre9.23
How many vitamins in Nuts and Seeds Natural Oatmeal Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nuts and Seeds Natural Oatmeal Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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