How many calories in Crunchy Oat Cereal with a Hint of Brown Sugar (Quaker Oatmeal Squares)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
56 g
210 kcal
How many calories in 2× portion
112 g
420 kcal
26 kcal
Nutritional values in Crunchy Oat Cereal with a Hint of Brown Sugar per 100 g:
Energy value375
Proteins10.71
Animaln.d.
Plantn.d.
Fats4.46
Saturated0.89
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates78.57
Net carbs69.64
Sugars16.07
Cholesterol0
Fibre8.93
How many vitamins in Crunchy Oat Cereal with a Hint of Brown Sugar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunchy Oat Cereal with a Hint of Brown Sugar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Crunchy Oat Cereal with a Hint of Brown Sugar? Check out other :
- Bike Lane Granola
- Cranberry Apple Cinnamon Cluster & Flake Granola
- Cacao Sprouted Buckwheat Crunch
- Banana Apple Protein Granola Trail Mix
- Creamy Oatmeal
- Sweetened Whole Grain Corn and Oat Cereal Flavored with Natural Fruit Flavors
- Granola Cereal
- Amazon Superberry Açai Bowl
- Chocolate Chunk Granola
- Blue Mango Protein Granola Trail Mix
- Original Nut Granola
- Sprouted Steel Cut Oats
Check out the that other users were looking for