How many calories in Cranberry Almond Instant Oatmeal (Quaker Protein)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
62 g
240 kcal
27 kcal
Nutritional values in Cranberry Almond Instant Oatmeal per 100 g:
Energy value387
Proteins16.13
Animaln.d.
Plantn.d.
Fats7.26
Saturated1.61
Monounsaturated3.23
Polyunsaturated1.61
Carbohydrates66.13
Net carbs58.07
Sugars20.97
Cholesterol16.13
Fibre8.06
How many vitamins in Cranberry Almond Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cranberry Almond Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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