How many calories in Fruit and Nut Granola (Nature's Promise Organic)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
50 g
230 kcal
32 kcal
Nutritional values in Fruit and Nut Granola per 100 g:
Energy value460
Proteins12.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated5.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs54.00
Sugars12.00
Cholesterol0
Fibre8.00
How many vitamins in Fruit and Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit and Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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