How many calories in Superfood Blueberry Chia Superfood Oatmeal (Earnest Eats)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
90 kcal
How many calories in 1× portion
42 g
180 kcal
30 kcal
Nutritional values in Superfood Blueberry Chia Superfood Oatmeal per 100 g:
Energy value429
Proteins14.29
Animaln.d.
Plantn.d.
Fats14.29
Saturated2.38
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.90
Net carbs50.00
Sugars2.38
Cholesterol0
Fibre11.90
How many vitamins in Superfood Blueberry Chia Superfood Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Superfood Blueberry Chia Superfood Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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