How many calories in Coconut Chia Superflakes (Nature's Path Organic Qi'a Superfood)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 1× portion
55 g
230 kcal
29 kcal
Nutritional values in Coconut Chia Superflakes per 100 g:
Energy value418
Proteins9.09
Animaln.d.
Plantn.d.
Fats8.18
Saturated3.64
Monounsaturated0.91
Polyunsaturated3.64
Carbohydrates76.36
Net carbs63.63
Sugars10.91
Cholesterol0
Fibre12.73
How many vitamins in Coconut Chia Superflakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Chia Superflakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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