How many calories in Original Wheat Berry Flakes (Uncle Sam)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
60 g
220 kcal
26 kcal
Nutritional values in Original Wheat Berry Flakes per 100 g:
Energy value367
Proteins13.33
Animaln.d.
Plantn.d.
Fats10.00
Saturated0.83
Monounsaturated1.67
Polyunsaturated5.83
Carbohydrates71.67
Net carbs55.00
Sugars1.67
Cholesterol0
Fibre16.67
How many vitamins in Original Wheat Berry Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Wheat Berry Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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