How many calories in Steel Cut Oats, Quinoa & Mixed Berries (Giant Eagle)
How many calories in 1× tablespoon
7 g
8 kcal
How many calories in 2× tablespoon
14 g
16 kcal
How many calories in 3× tablespoon
21 g
24 kcal
How many calories in 1× portion
140 g
160 kcal
8 kcal
Nutritional values in Steel Cut Oats, Quinoa & Mixed Berries per 100 g:
Energy value114
Proteins2.86
Animaln.d.
Plantn.d.
Fats3.57
Saturated0.36
Monounsaturated0.71
Polyunsaturated2.14
Carbohydrates19.29
Net carbs15.72
Sugars5.71
Cholesterol0
Fibre3.57
How many vitamins in Steel Cut Oats, Quinoa & Mixed Berries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steel Cut Oats, Quinoa & Mixed Berries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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